by Janice | Aug 20, 2021 | Coaching
Those chills of excitement when the waves are pumping:) A warm-up or pre-game routine is always helpful and an excellent tool to get you hyped and ready to jump in for a free surf or competition heat. Introducing mental preparation into pre-game routines helps to: 1....
by Janice | Jul 28, 2021 | Coaching
It’s okay to take a breather sometimes. Everyone needs a break. You can’t skyrocket upwards with speed or improvement without reaching some natural plateaus. These pit stops in sport and life are needed. They give a moment to rest, to catch your breath, re-fuel,...
by Janice | Jul 21, 2021 | Coaching
What are the building blocks for setting yourself up for success? It’s about identifying what really matters for you first and prioritizing. Here are 8 building blocks to set yourself up. 1. Don’t be afraid to take risks – Fear of failure can cause...
by Janice | Jul 12, 2021 | Reflections, Travel
Had such a restful stay with @smithlakefarm. Thanks for providing such a peaceful and quiet space to rest after long days of freediving. Being lulled to sleep by the sound of croaking frogs and taking a swim in their trail side lake was a beautiful and refreshing...
by Janice | Jun 17, 2021 | Coaching, Reflections
This is for the trailblazers. The firsts. The pioneers, the imagineers, the creatives, the brave ones that decide to go first, to try first or decide they are the ones to make it to the top. The winners in every sense of the word. We’ve put in the effort to grind away...
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