by Janice | Aug 20, 2021 | Coaching
Those chills of excitement when the waves are pumping:) A warm-up or pre-game routine is always helpful and an excellent tool to get you hyped and ready to jump in for a free surf or competition heat. Introducing mental preparation into pre-game routines helps to: 1....
by Janice | Jul 28, 2021 | Coaching
It’s okay to take a breather sometimes. Everyone needs a break. You can’t skyrocket upwards with speed or improvement without reaching some natural plateaus. These pit stops in sport and life are needed. They give a moment to rest, to catch your breath, re-fuel,...
by Janice | Jul 21, 2021 | Coaching
What are the building blocks for setting yourself up for success? It’s about identifying what really matters for you first and prioritizing. Here are 8 building blocks to set yourself up. 1. Don’t be afraid to take risks – Fear of failure can cause...
by Janice | Jun 17, 2021 | Coaching, Reflections
This is for the trailblazers. The firsts. The pioneers, the imagineers, the creatives, the brave ones that decide to go first, to try first or decide they are the ones to make it to the top. The winners in every sense of the word. We’ve put in the effort to grind away...
by Janice | May 25, 2021 | Coaching, Go-to Gear, Reflections
I remember this day like yesterday. We had been surfing this perfect longboard spot for the majority of @the.drawout retreat and wanted to check out a punchier left hand point, a trek away from our Villa. Sneaking away to surf an empty wave and scoping out a new spot...
by Janice | May 17, 2021 | Coaching
Your level of commitment says a lot about you and how far you’ll get in your endeavors. Commitment and intention setting go hand in hand. “Commitment is the little choices every day that lead to the final results we’re striving for.” ~Anonymous Setting an...
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