That’s a whole lot of don‘ts and won’ts
Let’s focus on what you can do. What inside of you or in your environment is holding you down? What suppresses you?
How do you break free?
Let’s do this!
Let’s do this!
Those chills of excitement when the waves are pumping:) A warm-up or pre-game routine is always helpful and an excellent tool to get you hyped and ready to jump in for a free surf or competition heat. Introducing mental preparation into pre-game routines helps to: 1....
It’s okay to take a breather sometimes. Everyone needs a break. You can’t skyrocket upwards with speed or improvement without reaching some natural plateaus. These pit stops in sport and life are needed. They give a moment to rest, to catch your breath, re-fuel,...
What are the building blocks for setting yourself up for success? It's about identifying what really matters for you first and prioritizing. Here are 8 building blocks to set yourself up. 1. Don't be afraid to take risks - Fear of failure can cause anyone to choke and...
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