Janice Wong

Coaching

Be the Champion You Can Be
With a Mental Game Coach

What is

Mental Game
Coaching?

Mental game coaching, also referred to as mental training, helps to improve athletic performance and build mental toughness. Mental game coaching helps individuals perform with confidence, whether that’s on stage, in an arena, or in competition. Aspects such as confidence, composure, focus and concentration, can be enhanced with mental game coaching which helps athletes improve these mental skills within their sports and performance arenas. Working with a personal development coach specializing in mental health and mental game training can help athletes uncover and eliminate negative thought patterns and beliefs that interfere with peak performance and entering a flow state.

What are the

ADVANTAGES

A mental game coach helps athletes to:

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Understand and gain awareness of how the mind influences performance.

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Identify and apply mental strategies to enhance performance during competition.

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Improve efficiency and focus.

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Learn how to prepare for competition effectively.

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Successfully take their practice and A-game to competition.

Who is Mental Coaching For?

Working with a well-trained mental performance consultant is a common practice in many sports and anyone who deals with performance under pressure can benefit. Together, the goal is to improve performance by learning how to have proactive confidence and trust in your skills.

HOW WILL MENTAL GAME COACHING HELP ME?

Benefits from mental game coaching can be achieved when you know you want to bring your practice performance to competition. In addition, mental coaching can aid you if you are:

• Performing inconsistently in competition.
• Having a loss in confidence or are in a slump.
• Becoming distracted easily during competition.
• Getting upset easily after mistakes.
• Feeling tight or anxious during competition.
• Are no longer enjoying your sport.
• Aren’t taking your skills to competition.
• Performing safely or tentatively.
• Having a fear of making mistakes.
• Worrying too much about what others think.
• Bouncing back from injury or needing to cope with injury or loss.
• Faced with team bullying.
• Dealing with other sports-related trauma.

READY TO TAKE THE
NEXT STEP?

Get in touch for my free 30-minute consultation. It’s the perfect opportunity for us to explore how I can support you on your journey and see if we are a good fit to work one-on-one.