Pit Stops

Jul 28, 2021 | 0 comments

It’s okay to take a breather sometimes.

Everyone needs a break. You can’t skyrocket upwards with speed or improvement without reaching some natural plateaus. These pit stops in sport and life are needed. They give a moment to rest, to catch your breath, re-fuel, re-energize, and make necessary changes or fixes in gear or equipment.

Check in with yourself.
Re-evaluate the situation & perhaps even make a new game plan.

Drink your water
Fuel Up
Change the flats
And go

It’s always important to find your moments to recognize, regroup & refocus and a positive step to check in with your coach here. Most importantly ☝️
Check in with Yourself here.
Mind, body, spirit.

When you’re prepared.
Get on your mark.
Get ready, get set and go!

You can only be off to the races when you feel ready to run.

Keep running your race!

The journey is yours✨

Photo: @anickviolettestudios

#BeTheChampionYouCanBe #BeBold #Coach #MentalGameCoach #girlswhosurf #womenofthewave #Athletes #Run #Jog #Train #Takeabreak #RegroupandRefocus #Runners #Multisports #Athletes #Surfers #Keeprunning#Sprint #Race #Trackandfield #Marathons #KeepRunningYourRace m#KeepYourHeadInTheGame
#Regroup #Refocus #Runners #Shorts #YogaTop #SportsBra #LoveYourSports #LoveYourLife #naturalprogression

Posted By: Janice

Be the Champion You Can Be

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